Depends on what metal I’m cutting, but say for 16 gauge:
Cut Height 0.06"
Springback 0.00 There is a lot of info on this site about determining “actual cut height” vs programmed, You may want to investigate that and run the test program and stop and measure your actual hght vs programmed.
Where is the short gcode file for cut height? - CrossFire ® / Tips and Tricks - Langmuir Systems Forum
Pierce Height 0.07
You’ll get a lot of different opnions/experiences on these numbers. Just what works for me.